I did TRX for the fourth time today!!! I was impressed with my endurance level this time and how much better my cardiovascular conditioning has become. The main area I need to work on at this point is my balance. If I can add more stretching to my weekly routines, I believe I can obtain greater balance and flexibility. Upper body routines were pretty easy for me as I'm used to Weight Workouts. My lower body is another story. I will get there One day at a Time!!!
I'm off of work at Eudora Welty Library this weekend. Need to give the mind the time to rest. Body and Mind are one if you think about it. How you feel mentally affects you physically and how you feel physically affects you mentally. Gonna be busy next week at Work, I've got Jury Duty Monday and lists of other things. Well, until we meet again friends Remember One Day at a Time!!!!
No comments:
Post a Comment