Getting Better Every Week!!!!

Just did a Powerlates Class at Deville Y!!!  I mad it through whole class without having to stop much and didnt feel as out of breath at the end.  I strongly recommend this class and I also strongly recommend guys to start trying Pilates and Yoga.  I still do my share of weightlifting but realize my joints are not what they once were.  Now that I'm getting my cardiovascular conditioning back, time to gain flexibility back to when I was a teenager if I can.  Back to work tomorrow.  Welty Library was closed today in honor of Veterans Day!!!  Special Thanks to all who have served!!!  I will feel nice and relaxed in the morning and ready to do what I do best, Customer Service and Research!!!!