Weight Training

Todays Powerlates class had more weightlifting added on to stretching.  My abdominal strength and flexibility is getting better.  However, I still need to do more stretching on my own.  It will help me sustain a lot of the standing exercises better.  I did awesome at pushups and skull crushers cause Im used to those.  I feel relaxed and ready for a fulls day work tomorrow at the Eudora Welty Library.