Well its a cool day here in Jackson, MS. I'm on a 3 day weekend. The Eudora Welty Library is closed on Monday in observance of Veteran's Day. I feel I hada productive week at work. I helped many patrons and am helped moved book shelf in reservation of new teen area that will be developed. The estimated date of arrival is not definite at this point.
Anyway, I took the TRX class for the third time today and feel great. I can definitely tell I'm getting more and more flexible and my endurance is increasing. I strongly recommend TRX to anyone especially Men. Us guys have to realize that stretching and flexibility is more important than trying to have 24 inch biceps. Here is an article in Men's fitness on the importance of stretching
http://www.mensfitness.com/training/pro-tips/stretch-or-die
Since I've spoken so much of TRX, here is a link to some benefits of TRX
http://www.trxreviewshq.com/benefits-of-trx/
Also, here is a link to the history of TRX. It may surprise some.
http://www.trxtraining.com/discover/who-we-are/heritage
I feel nice and relaxed. Have to get haircut, deal with some things and read more on my current book Coreography: The Autobiography of Corey Feldman. I love reading books about people's lives. Everyone have a great weekend and Remember on Veteran's Day to honor those who have served.
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