Hello my friends been a while. Those who know me on Facebook know a lot has transpired in my life in the past two weeks. I got sick with Virus and couldn't eat solid foods for three days. My mother had a severe fracture to her ankle causing her to have surgery. She will be on a walker the next four months so I must help her the best I can. Its harder when I'm the only one she can turn to fir a while. Please pray for her and me at this time.
After a two week layoff I returned to Powerlates at Deville Y. We did some different exercises today that were unique. I was surprised I kept up cardiovascular wise. Its gonna be a while before I can regain flexibility or what I had of it. Needless to say, I'm back. Exercise will help me physically and mentally with all the stress I'm under. Whatever doesn't kill you only makes you stronger!!!
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