Plateau

There comes a time in any person's fitness goals where they reach a plateau.  Someone cant lose any more weight, cant gain more muscle, can't gain more flexibility.  My friends, in regards to losing weight, I feel I have reached this plateau.  My work ethic in the gym has always been better than my dieting.  While I have cut out Carbs and Sugar, I still digest a lot of Sodium which builds Water Weight.  It's a hard thing to give up as I have cravings for these types of Foods and Diet Coke.  Lets hope I can try to overcome these urges.  I'm teetering at 245 lbs. and that's 10 lbs. less than what I was this summer.

I worked out Legs Monday and started doing Modified Squats (All the years of dropping to my knees has done its damage).  Worked out Chest yesterday at Deville Y and feel good today.

I have finally broken into my Reference Position.  Started off to be a busy day helping patrons but that only motivates me more!!!!