The Day After

I'm enjoying a Sunday afternoon working at the Eudora Welty Library.  I helped two people find information.  It was very detailed information though and took quite a while.  That's the passion I have when I can fulfill the needs of patrons. I'm reading the Memoirs of Stephen King on the side as well as updating my knowledge of Mississippi politics.  I'm hoping this will get me prepared to start doing some writing eventually.  I feel very relaxed today helping patrons though.  I guess TRX really does work.  Even though I'm sore, I'm debating whether or not to work out Chest first thing in the Morning at Deville Y. What do you think?

TRX

I took TRX  the first time at Pilates Studio of Ridgeland.  I am sore but relaxed. Didnt realize how messed up my knees and joints were from years of squats and not stretching. Well I made it.  Got to get haircut and run errands.  I work tomorrow at Eudora Welty.  I will feel very relaxed helping patrons and performing research!!!  Thanks Lara Gill for a Good class today!!!

Early Morning Workout

Did some early morning Cardio and Stretching!! Time to face the day.  Have a half day at Eudora Welty 2-6.  Got to get some chores done but atleast I'll feel good while doing them.

Positive Thoughts

Well I had another productive day at the Library yesterday. Worked out legs last night at Y.  First time in a while, Am I sore. Today, I shall have only positive thoughts to bring positive results.  Let the day be great and tonight its back workout.

Ongoing

Well, I worked out Chest yesterday after work at Deville Y and got 20 minutes of Cardio in.  Had a dinner consisting of Dry Spinach, Chicken Breast covered with Olive Oil and Natural Almonds.  After work today, work out legs and more cardio.  I'm actually weighing 5 pounds less than when I finished school in August but I have a long way to go.  Just had a Diet Coke, I've got to cut it out!!!!!  I'm looking forward to another exciting day at work at the Eudora Welty Library!!!!

Welcome

Well My Journey Begins.  I have started this blog as a means of encouragement for myself and others.  I am a newly hired Reference Assistant who is not in the best shape he's ever been in.  I still exercise daily.  However, my eating habits while finishing school were nothing to speak of.  I have been working out regularly since I was 16. While still bulky in my upper body, my body fat percentage is not good and I'm up to about a 40 inch waist.

Exercise helps people physically and mentally.  I absolutely love my job as a Professional Reference Assistant at Eudora Welty Library in Jackson.  I feel that by losing weight and toning up back to my old self, it will help my skills as a librarian.  The mental effects of diet and exercise on a person's daily life have been proven through time.  I want to prove it as well.  Wish me luck.  I want to eventually get back to a 33 inch waist and still maintain my Muscle tone.