Geneaolgy and Goals

Hello Everyone!!!  It's been quite a while.  Since our last meeting, I have read to the children on two different occasions.  On Dr. Seuss's Birthday Celebration, I read Sneetches to the children.  I even read a story about the Easter Bunny before we had an Easter Egg Hunt for the children at the Quisenberry Library.  The Genealogy Courses started last week and I feel very confident about it.  Everyone seems very interested and I think this will be a Huge benefit to the programs at the Quisenberry Library.  Tomorrow we go over Vital Records (Birth, Marriage and Death).  I am returning to Full Time Hours this summer as there will be a lot of programs for the children I will help out with as well.  I am still scheduled to still be at the Book Sale on Wednesday.

I got back into Weightlifting and was very consistent for a while.  I had a Superbusy week last week and lost a friend from High School and Junior High.  In addition, One of my Mom's Dogs Coco, whom I considered my dog as well since we lived together for a long time, passed away last month.  It was a lot to bite off.  Now that the weather is nicer, I went for a long run/walk yesterday and did some DDP Yoga today.  I plan to complete the week with DDP Yoga workouts and jogging.  Next week, I will hit the weights and plan to rotate weeks between light workouts and heavy workouts at the Y.  I have maintained a steady weight but want to lose weight this summer.  I had a Dear Friend give me dietary advice.  When my schedule becomes more consistent this summer, I think my diet will become consistent as well.  If I can get down to 225 lbs. by end of Summer I will be a Happy Man. I checked out a book from the Quisenberry Library Living Your Yoga by Dr. Judith Lasater.  It is a book that reinforces the mindset of Yoga along with the actual practice of it.  It is very useful in this stressful world.  I have read a book about Yoga a friend gave me so some of the aspects of Yoga are reinforced by the book.