Geneaolgy and Goals

Hello Everyone!!!  It's been quite a while.  Since our last meeting, I have read to the children on two different occasions.  On Dr. Seuss's Birthday Celebration, I read Sneetches to the children.  I even read a story about the Easter Bunny before we had an Easter Egg Hunt for the children at the Quisenberry Library.  The Genealogy Courses started last week and I feel very confident about it.  Everyone seems very interested and I think this will be a Huge benefit to the programs at the Quisenberry Library.  Tomorrow we go over Vital Records (Birth, Marriage and Death).  I am returning to Full Time Hours this summer as there will be a lot of programs for the children I will help out with as well.  I am still scheduled to still be at the Book Sale on Wednesday.

I got back into Weightlifting and was very consistent for a while.  I had a Superbusy week last week and lost a friend from High School and Junior High.  In addition, One of my Mom's Dogs Coco, whom I considered my dog as well since we lived together for a long time, passed away last month.  It was a lot to bite off.  Now that the weather is nicer, I went for a long run/walk yesterday and did some DDP Yoga today.  I plan to complete the week with DDP Yoga workouts and jogging.  Next week, I will hit the weights and plan to rotate weeks between light workouts and heavy workouts at the Y.  I have maintained a steady weight but want to lose weight this summer.  I had a Dear Friend give me dietary advice.  When my schedule becomes more consistent this summer, I think my diet will become consistent as well.  If I can get down to 225 lbs. by end of Summer I will be a Happy Man. I checked out a book from the Quisenberry Library Living Your Yoga by Dr. Judith Lasater.  It is a book that reinforces the mindset of Yoga along with the actual practice of it.  It is very useful in this stressful world.  I have read a book about Yoga a friend gave me so some of the aspects of Yoga are reinforced by the book.

Dr. Seuss/Genealogy/Weightlifting

Hello my Friends!!!!  It's been a while once again!!!  I'm glad to be back in the Groove at the Quisenberry Library.  I am rotating my time between working at the Circulation Desk, helping with the Youth Services Department and Performing Research in the Genealogy Room.  This Thursday at 4:00pm, we will be celebrating Dr. Seuss' Birthday and I will be reading Dr. Seuss' Sneetches to the children and will dress up in a Dr. Seuss costume.  We were supposed to celebrate it two weeks ago but had a Snow Day.  It is almost certain that I will be teaching a Genealogy course to the public at the Quisenberry Library starting next month.  I plan on starting off with the Online tutorials and then going to Basic Searching.  I will see the competencies of the people in the class and then go from there.  Meanwhile, I am at the Metro Center Book Sale on Wednesdays.  I had the busiest day I had ever had this past Wednesday.  People are coming out to the Sale now that they are hearing about the Great Prices.  Everything a Dollar and Under.  Can't Beat That.  5 for a Dollar Children's Books.  I'm thinking of writing an article pertaining to the print materials vs. digital.

I took some well needed time off from exercising but it got longer than I expected when I fell ill two weeks ago.  I feel fine now and returned to Cybex Machines this week at the Deville Y.  It's always rough when returning but its worth it.  I plan on going back to Free Weights this upcoming week.  Of course, I'll fit in some DDP Yoga when I can.

New Year/New Beginnings

Hello my Friends!!  I hope everyone's year has started on a good note.  I am going through a transition right now.  After a 6 month hiatus, I am officially returning to the Jackson/Hinds Library System at the Quisenberry Library in Clinton.  I will be Assisting both the Circulation Desk and the Youth Services Department as I did before.  In addition, on my time outside of work, I am going to utilize the Genealogical Room to perform research.  I will still be at the Metro Center Book Sale on Wednesdays from 10-6 which is a part of the Library system.  Come on out, Everything under a $1.00.  I will still help out the Mississippi Department of Archives and History when possible.  Two weeks ago, I attended a Retirement Reception for MDAH Director Hank Holmes.  It was good seeing many people and catching up with my old friends.

I will still be working Weekend Dates at the Deville Y as I will never leave that Gracious Organization.  I've still been dividing time between Weight Workouts at Y and DDP Yoga.  I've noticed a Great increase in my flexibility and balance.  When doing DDP Yoga Below the Belt Workout, I did the Hood Ornament Exercise and didnt fall down for the first time.  I'm still doing my best in relation to diet.  Gluten Free is hard to come by but I do my best.  Still drinking Shakeology Shakes.

Speaking of DDP, he's been in the news lately.  "The Resurrection of Jake "the Snake" Roberts" premiered at the Slamdance Film Festival this past weekend.  Can't wait to personally see it.  DDP, Jake and Scott Hall were all at the premier.  Last night at this Year's Royal Rumble, Diamond Dallas Page made a surprise appearance at the WWE Royal Rumble drawing #14.  When he hit the Diamond Cutter on Cody Rhodes JBL commented "They teach that in Yoga Class!!!"  Congrats to Arnold Schwarzenegger for being named the Celebrity Inductee in this Year's WWE Hall of Fame Class.  In addition to inspiring Bodybuilders and Actors, he has inspired Pro Wrestlers too especially in relation to Working out and Physiques.  Of Course, the First Named Inductee was the Late "Macho Man" Randy Savage OOOOHHHHH YYYEEAAAHHH!!!  Mania and Hall of Fame is too far away this year, San Francisico, but I'll be watching!!!

Just to let people know, you dont have to know about Wrestling to do DDP Yoga.  It has swept the Nation.  Here are Two Videos I Ask you, No I Require You to Watch!!!

First is the Video of "Never Give Up" with Arthur's Inspirational Story.  The Second is an HBO Segment that was done over a Year ago when "The Resurrection of Jake "the Snake" Roberts was in production.  I TELL EVERYONE NEVER GIVE UP IN LIFE!!!

Hope everyone has a good February!!! Pray for Mom's Dog Coco.  He's not doing too well!!! I'm rooting for the Seahawks.  I dont normally root for Seattle in Football but I'm tired of the Patriot's Legacy.  Time for a change!!!  I Like the Patriots but Geez Enough is Enough!!!  Cant wait for Baseball Season!!! 

https://www.youtube.com/watch?v=qX9FSZJu448

Still Here/Happy Holidays

Hello my Friends!!!  It's been a while!!!!  I'm feeling a lot leaner since we last spoke.  I'm still lifting weights at Deville Y and combining that with Pilates Reformer and DDP Yoga at home.  The Metro Jackson YMCA has a special going on until December 24th.  $25/mo. membership.  Take advantage of it while you can.  I am about 6 lbs. lighter since we last spoke.  I am drinking a Shakeology drinks in the Morning. http://www.shakeology.com/en_US/   This is a meal replacement which helps crush food cravings.  Good to have during the Holidays.  I know I ate bad at Thanksgiving and I'm sure I'll eat some bad stuff next week for Christmas.  However, staying in a regular routine is good so you do have the rare opportunities to cheat.  It's not about Perfection, It's about Progress.  That's what I keep telling myself.

In addition to working again on a Regular basis at the Deville Y, next month (year) I will be returning to the Jackson/Hinds Library System in a small capacity at the Metro Center Book Sale on Wednesdays.  Come check it out at the Metro Center Mall.  All Books are under $3.00!!!!  There is even a Free Section up front.  Meanwhile, I will continue to see what is available at the Mississippi Department of Archives and History.  I am running the Possum Ridge Train there for a couple of DAtes this Holiday Season as I have before.  Possum Ridge is a fictional Mississippi Delta Town.  I will weight my options between contractual jobs at the Archives and part-time openings at certain brances with the Jackson/Hinds Library System.  Meanwhile, I'm back to duties at the Good Ol' YMCA.  Come join before the Special is Over.  When you belong to one Y, you belong to all Metro Ys.  Good Deal.  In addition, you can use Y's when you go out of town.  The Y is where I stay in shape so I highly recommend it.

I've gotten word that the long awaited Documentary "The Resurrection of Jake "the Snake" Roberts will be premiering at the Slam Dance Film Festival Next Month.  I'm so proud of the Man and how far he's come!!!!  DDP saved his life for sure!!!!  http://411mania.com/wrestling/various-news-jake-roberts-documentary-set-for-slamdance-film-festival-wwe-network-technical-issue-and-more/

https://www.youtube.com/watch?v=XMj7Fp3ccXU

Since I've been dabbling in both endeavors, I see fit to refer myself to the Exercising Librarian/Archivist!!!  Happy Holidays to All!!!!  Hope everyones Football Team Wins!!!!

Been a while...Major Updates..Please Read

Hello my Friends!!!  Wow, it's been a while.  Unfortunately, I was not chosen for the Historic Resources Specialist position at the Mississippi Department of Archives and History.  However, I am still encouraged to apply for future positions.  In addition, I will be helping run the Possum Ridge Train in December at the Mississippi Department of Archives and History.  Possum Ridge is a fictional Mississippi Delta town from times past.  Its always a great attraction every holiday season.  I enjoyed running it two years ago and look forward to running it again.  In addition, I will be helping out with the Christmas by Candlelight.  Due to some changes, I got a little stalled on researching my Dad's Memorabilia.  However, I was going through his Correspondence the other day and found an article on legendary Mississippi Senator John C. Stennis the day he passed, very interesting.

I am transitioning to working back at the Deville Y in Northeast Jackson.  I have one more weekend of dates at the Downtown Y.  The Deville Y was the first Y I started out at in 2008 and look forward to seeing many old faces I've been devoted to the Metro Jackson Y and their causes for over 6 years and still plan to do so.  As far as my workouts, I pinched a nerve about a month ago and had to stop lifting heavy for a while.  I first went to DDP Yoga but then started doing some Pilates Reformer.  Pilates Reformer is a very good Exercise Class to maintain your flexibility and your strength in your lower body.  I highly recommend it to both Men and Women.  Meanwhile, I've been training light on the weights but will slowly progress back.  I've started eating cleaner than before allowing myself maybe 2-3 cheat meals a week.  I wish to get back to 225lbs. eventually.  It will be tough with the Holiday Seasons coming up.

Congrats to Mississippi Teams for Wonderful Performance.  I hope Southern Miss wins tomorrow and their Black Out Game Next Week as the season hasnt been as successful for them.  Southern Miss To the Top!!!  Was Rooting for the St. Louis Cardinals but now am rooting for the Giants!!!

Election Time is coming!!

Saw Charlie Daniels at the Fair Yeeee Hawww.  Next Concert, Motley Crue with Alice Cooper in Biloxi, Can't Wait!!!!

Anybody Know of any Pug Rescues, I'm interested.  I love Pugs.  Mom's Dogs Coco and Romeo and My Neighbor's Dog Mouse keep me busy but I need one of my own to stay with me in the House!!!

Enjoying watching Horror Movies and Reading Stephen King Novels HAPPY HALLOWEEN EVERYONE!!!

Still here

Hello my friends, I havent posted anything in a month but I'm still here.  I've been doing light weight workouts in addition to some DDP Yoga.  People have commented that I'm looking leaner.  I just gotta watch the sweet tooth, it's a problem of mine.

As you may recall from my previous post, I applied for a Historic Resources Specialist position with the Mississippi Department of Archives and History.  I had a phone interview two weeks ago and will be notified either way concerning a face to face interview.  Let's hope for the best.  Meanwhile, I have finally began research into my father's political career.  I have begun reviewing the Oral History he did with the University of Southern Mississippi to start a basis for how I will organize his photographs.  Here is a link to the oral history if you are interested http://digilib.usm.edu/cdm/ref/collection/coh/id/8753
Meanwhile, I've upped my part time hours at the Downtown Y.

I was supposed to go with my Mom to a cemetery in Fayette, MS on Labor Day to visit my Great-Great Grandfather's grave but didnt end up going.  I've been doing additional genealogical research on my family.  My Great Great Grandfather David Stanton Burch was a Captian in the Confederacy during the Civil War.  After doing research I found out he was part of the 7th Regt. Mississippi Infirmary.

Kudos to all those that completed the ALS Ice Bucket Challenge.  Such a worthy cause.  Until we meet again friends!!!

Changes and a Positive Outlook on the Future

Hello my friends!!  As you may recall from the previous post, there are many changes going in my life at the moment.  After a year with the Jackson/Hinds Library System, I made the personal decision to pursue Archival endeavors.  I will still support the Jackson/Hinds Library System and would like to return to read to the children when given a chance.  I applied last week for a position with the Mississippi Department of Archives and History.  Even if I am not offered the position, I am going to devote my time to an Archival Project with my late father's political memorabilia.  If given the position, I can devote my time to both.

Meanwhile, I am still maintaining my part time duties to the Metro Jackson Y.  They will always be a part of my life.  I'll be attending the YMCA Luck of the Draw Event Friday in support of the Deville Y.  This is the Y that got me started with the organization and I will always be grateful to it.

Today, I return to weights at the Deville Y and will work out Chest.  I know I'm gonna be sore.  As far as my future career and fitness endeavors, I look at it in the most positive light.  Dont let other people's opinions influence your decision or outlook on life.  Only you knows whats best for you.  Believe in yourself and think positively.  Just watch this Video on Arthur, another man whose life Dallas Page saved through DDP Yoga and positive living.

https://www.youtube.com/watch?v=qX9FSZJu448

Major Updates!!!!

Hello My Friends!!!  This may be the final time I address you as the Exercising Librarian.  I am now moving on to other professional duties.  After a year working with the Jackson/Hinds Library System, I have decided to pursue Archival Work.  I am applying for a position with the Mississippi Department of Archives and History where I interned one year ago.  Even if I am not offered the position, I shall finally begin the project of archiving my late father's political memorabilia.  I will now be referred to as the Exercising Archivist.

Meanwhile, I am still working with the Metro Jackson Y and will be working today 1-5 at the Downtown Y.  My workouts have still been at the Deville Y.  I am thinking of working on Mastering the DDP Yoga Moves before advancing to DDP's advanced workouts.

Yesterday, I helped out with a gracious event The Mississippi Bodybuilding, Figure, Bikini and Physique Championships benefiting the Mississippi School for the Deaf.  This was my 10th year helping out and I enjoyed it.  Here is a picture attached

Still Here

Hello Everyone!!!  I'm Still Here.  It's been a long time since I've posted anything.  I am now working at the Quisenberry Library in Clinton helping with Circulation and with the Youth Department.  I read a Dr. Seuss book tomorrow as a matter of fact.  I am off today which is why I'm posting. I am still at the Downtown Y but starting next week will only be working on Sundays.  After working for such a gracious organization for six years, I want to continue my service with them.

I just returned to the weights this week at the Deville Y after a brief hiatus.  During my hiatus, I focused on Mastering DDP Yoga.  I was able to get my body used to some of the Diamond Dozen Yoga Moves that Dallas has.  My balance has never been real great so I still need to work on some.  After mastering the 30 minute Below the Belt, I then got my Body used to the 50 minute Diamond Cutter Workout.  You talk about working out a sweat.  I returned to weights this week at Deville Y and am sore.  I'll be helping out with the 2014 NPC Mississippi Bodybuilding and Figure Championships.  Here is the URL for more information
http://www.npcmsbodybuilding.com/index.php

DDPTV did a Video Portraying Dallas Page's Wrestlemania Weekend which included the DDP Yoga Workshop I partook in, Wrestlecon and the inductions of Jake "the Snake" Roberts and Scott Hall into the WWE Hall of Fame.  At the Yoga Workshop you can see me in the Batman Shirt.https://www.youtube.com/watch?v=dS8iK8RFafA

Updates Please Read

Hello Everyone!!!  A lot has transpired since my last Update.  I am now 30 years old.  I completed my first DDP Yoga class last week in New Orleans.  My mom had her last surgery and is going through the final recovery phases.

I had a long but fun weekend in New Orleans last weekend to celebrate my 30th birthday.  DDP Yoga, Wrestlecon, WWE Hall of Fame Ceremony and Wrestlemania 30 at the Supderdome.  It was all worth it.

The DDP Yoga class was new to me but I learned a lot.  Diamond Dallas Page was very interactive with the everyone taking the class.  I am currently watching the Videos as we speak and am trying to Master the Art of Breathing properly before I start doing DDP Yoga on a regular basis.  I ate terrible in New Orleans and I've paid for it.  I learned a lot about Nutrition in a Breakfast Q&A with DDP.  I am already starting to eliminate anything with Gluten in it from my Diet.  Now that its Spring, I need to start tanning again.  I'm Milky White Yuk!!!

I was saddened to hear of the death of Jim Hellwig AKA The Ultimate Warrior.  Its strange that I just saw him speak at the New Orleans Arena as the Headlining Inductee in the Hall of Fame and now he's gone.  I dont normally get defensive on Social Media but I was disgusted when Nancy Grace tried to point out that Warrior's death was due to Steroids.  I am sick of people criticizing an industry that they know absolutely nothing about.  I don't like Ballet but I'm not going to jump to Conclusions if someone in that industry dies or any other industry for that matter. RIP Warrior!!!

My Mom had her Final Surgery Thursday and I was in the Hospital All Day.  Surgery was successful.  The Recovery Process wont be as long as the First One So She's Getting There.  I see light at the end of the tunnel.

I am back in the Swing of Things at Eudora Welty Library.  Researching and Providing Service to the Public.  I'm not involved in any Special Events Yet but will let you know when I am.

Until next time!!!!

Updates/DDP Yoga

Hello my Friends!!  It's been a while.  Good News, Mom's fracture has healed and she will be having surgery April 10th to take the remaining screws out.  She will be on cane for a while but will get back to walking.  I see light at the end of the tunnel!!!

I'm still exercising consistently and trying to stick to a reasonable diet Most of the Time at least!! For my Birthday Weekend (My Birthday is April 3rd) I will be attending some events in New Orleans.  I will be going to a DDP Yoga Workshop Friday April 4th and a Breakfast April 6th.

Here is link to Workshop

http://www.ddpyogaworkshops.com/events/holiday-inn-new-orleans-westbank-hosts-ddp-yoga-wrestlemania-workshop-with-ddp/

At the Library, I've started reading to the children a good bit.  I recently read to the Children at Raines Elementary in Jackson in honor of Dr. Seuss's Birthday.  Fox in Socks was my book of choice.  I exercise my brain for eight hours in the day and my body for an hour and a half.  It's a part of being The Exercising Librarian.

http://www.ddpyogaworkshops.com/events/holiday-inn-new-orleans-westbank-hosts-ddp-yoga-wrestlemania-workshop-with-ddp/

Progress/Rock Star Body

The dieting has paid off.  I've officially lost 10 lbs.  I am now doing a Full Body Workout Routine During the Week in addition to TRX and Group Exercise Classes.  I'm thinking of starting Pilates Reformer at Deville Y to help maintain my flexibility.  The Full Body Workout Routine is designed for shedding fat and adding Muscle.  It is the Workout of Wolverine's Hugh Jackman.  Here is the link http://www.fitnessblender.com/v/article-detail/Hugh-Jackman-Workout-Routine-Fitness-Blender-Wolverine-Workout/95/

While I still endorse Bodybuilding and help out with the promotion of the shows, I no longer strive for the Bodybuilder physique.  I now like to strive for the Rock Star Body  George Lynch is a good example below.

Entertaining Children/Exercise/Diet

Hello Everyone!!!  I've been absent from the Blog for a while now.  I recently did a Reading at Medgar Evers Library in Jackson in honor of National Preschool Fitness Day representing both the Jackson/Hinds Library System and the Downtown Y.  I read Teddy the Hungry Little Bear by Floyd Stokes.  Afterwords, I taught the children some physical activities to stay active including:  Parachute Exercises, Hoola-Hoops and Hop-Scotch!!!  We then ate fruit and vegetables.  I enjoyed my time with the children.  I have a special connection with children.  In case you haven't noticed, I am one!!  Super Librarian Will to the Rescue!!!  Some of the children thought I was Superman.  I look forward to doing readings for children in the future and promoting physical fitness and health.

I've dropped seven pounds since the beginning of the year.  Dieting has been paying off.  Cutting back on Dairy Products and Starches helps.  I've still got more weight in my Midsection to lose though.  I'm still maintaining a regular exercise routine as well.

Here is a picture of me with the children (Courtesy of Jackson/Hinds Library Sytem).

Off to a Good Start

Hello Everyone!!!  Well after a week of adjusting somewhat to the diet, I feel good.  I'm eating more Natural Foods and less processed.  I still have some Wheat Crackers and Protein Bars though.  It will take a while to get to a REgular Schedule of the Diet being as I have so much going on right now.  I've lost 4 lbs. though and my pants feel looser.

I had to miss TRX Today as I'm working a full day at the Eudora Welty Library.  This is so I can take my Mom to the Doctor on Tuesday.  He will schedule next surgery.

I hope everyone has a good weekend and remember Body For Life!!!

New Year, Back to TRX, Diet, Mom's Progress, Work and the Future,

Hello My Friends!!!  Welcome to 2014!!  Well, Its a New Year with New Beginnings.  I turn 30 this year in April, Saying Goodbye to my twenties!!!  I try not to make New Years Resolutions as they never work.  I do try to make goals though.

Today, I returned to the TRX Class.  It was enjoyable.  I seemed to have more endurance than I expected.  My flexibility still isnt up to par though.  In addition to weights and cardio during the week, I might implement Yoga and more stretching.  It sounds Like a lot but it is possible.

As far as Dieting, I am phasing into a specialized Weekly Diet full of No Dairy Products, Starches, Sweets and Artificial Sweeteners.  Its going to be rough since I have a sweet tooth but I've done it before.  I will keep you posted on the daily meal plans.  If I can get back to atleast a 34 inch waist, that would be fine.

Mom is progressing.  Her doctor will set a date in a week for her to have surgery again next month to take the Metal Rods out of her Ankle.  Im still making sure she does her exercises every day and look after her the best I can.

Work is going well.  The New Year means students are back in school working on Projects.  I'm glad to help out.  I will have some more information to share on some activities I will be partaking in later this month!!!

Pomp and Circumstance, Holidays, Work, Exercise

Hello my friends!!!  I've still been sticking to a regular routine.  I did Powerlates Monday and it was great.  I've been doing weight/cardio exercises for the rest of the week.  Of course, we are in the midst of the Holiday season so my eating habits have been horrible.  I'm hoping that will change after the New Year.  I know I can have a 33 inch waist again.  Its not a New Years Resolution, its a goal.

In addition to my exercises, I have to make sure My mom does her exercises every day to rehab her ankle.  I keep on her about it and make sure I never let her slack.  She'll be having surgery again in two months to remove metal rods.  I look after her as best as possible.  Keep her in your prayers!!!

Work has been going well.  I've fulfilled many patron requests the past two weeks and have helped organize the collection.  Even though I've had my degree since August, the official ceremony for Summer Grads was with the Fall Grads this past Friday December 13th.  It was a joyous day.  I just wish my Mom could have been there.  She was very proud of me though!!!


Remember, none of this can be done without motivation and one of the best keys to motivation is Exercise.  Hence the purpose of this blog.


Hope everyone has a Merry Christmas and a Happy New Year!!!!

Getting back into it!!!!

I've been sore the past few days.  Thats what happens when you take too much time off.  After Powerlates Monday, I've done Weight and Cardio Workouts the last two days.  It makes me feel great to be back into it.  I've had some productive days a the Eudora Welty Library helping patrons and signing up Children to Receive Free Books for our Books For Tots Program.  I am still tired and phased from the past two weeks and have many more rough weeks to come but with the help of work and exercise I will survive.  Please pray for my Mom!!!!

IM BACK!!!!

Hello my friends been a while.  Those who know me on Facebook know a lot has transpired in my life in the past two weeks.  I got sick with Virus and couldn't eat solid foods for three days.  My mother had a severe fracture to her ankle causing her to have surgery.  She will be on a walker the next four months so I must help her the best I can.  Its harder when I'm the only one she can turn to fir a while.  Please pray for her and me at this time.

After a two week layoff I returned to Powerlates at Deville Y.  We did some different exercises today that were unique.  I was surprised I kept up cardiovascular wise.  Its gonna be a while before I can regain flexibility or what I had of it.  Needless to say, I'm back.  Exercise will help me physically and mentally with all the stress I'm under.  Whatever doesn't kill you only makes you stronger!!!

One Day at a Time

I did TRX for the fourth time today!!!  I was impressed with my endurance level this time and how much better my cardiovascular conditioning has become.  The main area I need to work on at this point is my balance.  If I can add more stretching to my weekly routines, I believe I can obtain greater balance and flexibility.  Upper body routines were pretty easy for me as I'm used to Weight Workouts.  My lower body is another story.  I will get there One day at a Time!!!

I'm off of work at Eudora Welty Library this weekend.  Need to give the mind the time to rest.  Body and Mind are one if you think about it.  How you feel mentally affects you physically and how you feel physically affects you mentally.  Gonna be busy next week at Work, I've got Jury Duty Monday and lists of other things.  Well, until we meet again friends Remember One Day at a Time!!!!

Getting Better Every Week!!!!

Just did a Powerlates Class at Deville Y!!!  I mad it through whole class without having to stop much and didnt feel as out of breath at the end.  I strongly recommend this class and I also strongly recommend guys to start trying Pilates and Yoga.  I still do my share of weightlifting but realize my joints are not what they once were.  Now that I'm getting my cardiovascular conditioning back, time to gain flexibility back to when I was a teenager if I can.  Back to work tomorrow.  Welty Library was closed today in honor of Veterans Day!!!  Special Thanks to all who have served!!!  I will feel nice and relaxed in the morning and ready to do what I do best, Customer Service and Research!!!!